Perhaps you feel as though you have lost yourself somewhere, that you cannot feel the ground beneath your feet. Perhaps you have suffered trauma, that you have never felt able to explore. Perhaps you are mourning – longing for a beloved being, or for some hope or dream. Perhaps you simply want to know yourself better – who you are, why you are, how you are – and who you might become.
I am a humanistic psychotherapist and counsellor, offering in-person sessions for adults. I work within an integrative framework, which means that I incorporate various therapeutic modalities into my work.
At its heart, therapy is a conversation. I offer a space without judgment, where you can explore your experiences, your thoughts, your feelings, your relationships. I will listen with deep attention: both to your words and to what is unsaid, to what is expressed in your body and exists in the space between us. I will ask questions to help you reflect on and process what you bring. Together we will explore your history and identify your patterns – of thought, of behaviour, of relating. We will uncover insights and develop skills to form the basis for meaningful change.