I see therapy as an opportunity to reflect on our story with compassion and curiosity. I believe we each have the inner resources and capacity to heal and change, even in the face of the most difficult circumstances.
Working at your pace, I offer a space that’s warm and unhurried, where you can safely explore what’s beneath the surface. We may look at the ‘here and now’ alongside past experiences, bringing light to patterns and events that hold you back or shape how you relate to yourself and others. My clients often find naming and making sense of their experiences validating, and ultimately, transformative.
Putting the emphasis on our relationship, I draw primarily on psychodynamic, person-centred and attachment-based approaches. The work may shift between reflective and structured, always shaped around your unique needs and preferences.
Reaching out can be a big step, and you may not know where to begin. To start the process, I offer a free initial call to discuss what you’d like to explore in therapy and whether we’re a good fit. Feel free to email me to arrange this or ask any questions.