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Psychotherapists, Counsellors, Psychologists and Coaches in East London

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Frances Hollingdale

February 7, 2026 //  by Frances Hollingdale

Frances Hollingdale
Frances Hollingdale

I am an experienced psychodynamic psychotherapist who will work with you to explore the issues you face. Together we can gain insight into your situation and create new ways of relating to yourself and others. We may discover how past experiences are affecting your current situation, giving you greater perspective and options for change.

I offer weekly 50-minute therapy sessions which take place usually at the same time each week.

When you contact me, we can arrange a brief introductory phone call to see how I can help. I offer a no-obligation consultation over one or two sessions, where we can explore what brings you in more depth, help me to find out more about you, and allow you to discover how it feels to work with me.

Psychotherapy offers the prospect of life-enhancing change and perspective. I look forward to meeting you.

I am a member of the Foundation for Psychotherapy and Counselling (FPC) and registered to practice by the British Psychanalytic Council (BPC).

Areas of expertise
Abuse, Anger, Anxiety & panic attacks, Attachment disorders, Betrayal & infidelity, Bullying, Career & finances, Childhood trauma, Cultural issues, Depression, Family issues, Fertility issues, Food & body issues, Gaslighting, Health issues, Loss & bereavement, Menopause, Neurodiversity, Parenting, PMS & PMDD, Pregnancy & childbirth, Racism, Relationship issues, Self-esteem, Self-harm, Separation & divorce, Sexual abuse & assault, Sexual problems, Social media, Spiritual issues, Stress & burnout, Suicide ideation, Trauma & PTSD, World events
Other specialisms
Psychodynamic therapy
Qualifications, memberships & accreditations
PgDip Psychodynamic Theory and Practice, FPC, BPC
Couples
No
Under 18s
No
Remote sessions
Zoom
Rates
Initial Consultation: £75
Ongoing Weekly Therapy Sessions: £70–£90 per session depending on circumstances
(We can discuss this together when we meet.)
Email
franceshtherapy@gmail.com
Website
https://www.franceshtherapy.com
Phone
07484704632
Practicing at:
https://www.walthamstowtherapy.co.uk/frances-hollingdale/
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