I approach therapy with warmth and empathy, relating to you as a fellow human being. I bring an enhanced understanding of the human condition and psyche, but I don’t view myself as an expert or a doctor here to “fix” you because you are not broken. My role is to offer support and encouragement, but it’s crucial that you remain in the driver’s seat, steering your own path towards healing and growth. My approach often centres on the present moment, exploring how you relate to yourself and to me – This exploration can shed light on your patterns in relating to others. I prioritise a process that includes validation and unconditional, radical acceptance. At the same time, I’m dedicated to fostering a genuine relationship that isn’t afraid to embrace challenges.
Anders Carvalho
Anders Carvalho

