I'm a BACP-registered psychodynamic therapist offering therapy in-person and online, on an open-ended basis.
My starting point with all clients is compassion. Whatever your current circumstances or life experiences, I offer a supportive and inclusive space where you can speak your mind freely. I will meet you where you are in your life now, with curiosity rather than judgement.
I provide a collaborative space where you can come to understand yourself better, on a deeper level. I will help you to notice patterns of behaviour, or recurrent thoughts and feelings, which may be holding you back in life. Together we will explore the unconscious beliefs or anxieties which may lie behind these.
Psychodynamic therapy can help you to make links between what is happening in your life currently, and your past experiences. This will usually involve thinking about your early childhood experiences and past relationships. It can also involve us examining your dreams and exploring what they might mean for you.
Over time, through our therapeutic relationship, you can develop greater self-awareness, self-compassion and resilience. Therapy can help you to connect with the deepest parts of yourself, which can lead to you feeling in control of your life.