I am an experienced integrative therapist working in-person and online with adults of all ages, including young adults and trainee therapists.
I offer a warm, confidential space where you can explore the issues on your mind and any challenges you may be facing. You may want to work through something specific like a relationship difficulty, or past experience, or you might wish to reflect on who and where you are in life, explore patterns that seem to repeat themselves or perhaps get to the bottom of a sense of being stuck.
Whatever brings you to therapy, my approach is collaborative and conversational. I will help you to explore your thoughts and feelings, and uncover any underlying beliefs and patterns, whilst also supporting your sense of autonomy and helping you identify ways to move forward.
Some areas I typically work with are relationships and communication, anxiety, stress, low mood, family issues, loss, low confidence, friendships, work/career issues, fertility, pregnancy, menopause and life changes. I work with people from a diverse range of social, cultural and ethnic backgrounds and have wide experience of working with LGBTQ people and of working with neurodivergence, particularly with clients who are autistic and/or have ADHD.