My training is in Core Process Psychotherapy, which is a mindfulness-based therapeutic model under the Humanistic and Integrative college.
This approach is based on the understanding that beneath our suffering, there is an inherent freedom and completeness already within each of us. A wisdom that knows how to move through our difficulties. However, layers of conditioning, personality defences and emotional wounds can obscure this innate well-being, and make it difficult to see a way forward.
Therapy provides an opportunity to bring awareness to these layers, allowing insight and transformation to emerge naturally.
Rather than diagnosing or striving to fix something, Core Process Psychotherapy offers a relational, non-judgmental space where all experiences are welcome, including the unpleasant ones that you might feel fear or shame about exposing. Through mindful awareness and deep listening, suffering is seen not as something to push away but as a gateway to greater self-understanding and change.