Emma Light

I am a humanistic psychotherapist working with individuals, couples, and groups both face-to-face and online.

I believe that therapy helps us understand our behaviours and patterns, creating opportunities for meaningful change in how we navigate life and relationships, especially our relationship to ourselves. I see you as the expert on your own life and offer a safe, non-judgemental space to explore your challenges and strengths at your own pace.

My approach is empathic, flexible, and tailored to you, combining warmth with gentle challenge to support your growth. Therapy is an opportunity to better understand yourself and make lasting changes. I’m here to help you on that journey.